Challenge 02

After completing the challenge, answer the reflection questions at the bottom. Create a screenshot of your answers or write them down – you will need them in the final step of the submission.

To submit a challenge, click on the Submit Challenge button! You will get a confirmation on your e-mail.

Short Description and Manner of realization

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This is a perfect game that you can play with your bosom buddy (best friend). It will bring out your most competitive side and allow for great fun afternoons or evenings. You’ll get the most out of physical activities that both of you enjoy, and you’ll keep coming back for more.

For this game, we created a set of 5 physical activities, but you can also suggest exercises on your own. The winner is the one who will have a better score in total.

Keep in mind that it’s recommended that adults should do 150-300 minutes of moderate-intensity physical activity a week. Starting with just 30 minutes a day will put you and your friend right in the middle of that range.

Number of participants

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2 Participants

Required Tools

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Outdoor shoes/sandals
Bottle of water
Outdoor Blankets and Throws
If you have planned some activities on your own that requires an additional equipment, make sure that you will take it with you;

Rules

The first step is to define 12 different challenges that the teams need to complete. The challenges should have clear instructions and locations in the city. These are our suggestions for the quests, but as we mention above, feel free to suggest other activities:

Our suggestion

The first person chooses an exercise, like squats, and performs one squat. Then your partner has to do two squats. Your turn, do three squats. Continue alternating until one person can’t continue. Then take a water break. Next time, let your partner choose the exercise, like pushups, and start the challenge. You can compete for each exercise or total up the number of times each person won at the end of your workout.

Mix it up! You can do treadmill sprints or planks, adding 30 seconds each time, box jumps, burpees, or any exercise you choose. This is a great game for competitive people to push themselves to go further during their workout!

Desired time for implementation:

Our recommendation:

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Location

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Outdoor facilities & open spaces in nature such as parks, gardens, river.

The possibility for modification

You can play with more people too, just have each person take turns doing the same number of reps (everyone does one squat, everyone does two squats, etc.) so you don’t get to a high number of repetitions too quickly. You can call this version “Match Me”.

Self-reflection questions:

After completing the challenge, answer the reflection questions.  Create a screenshot of your answers or write them down – you will need them in the final step of the submission.